Healthy Winter Eating

Winter, in most places, is a time
of colder, shorter days. So
naturally, when there is less reason to
be outdoors, the body tends to want
to stay inside where it is warmer. The
body’s metabolic rate will be slower,
which means eating foods full of
sugars can become detrimental over
time. When the metabolic rate slows,
the body naturally holds onto fat and
we gain weight. Just as most animals
hibernate throughout the colder winter
months, so too should human beings
take the information being given and
use it accordingly.

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